Ever(a)Evolving

THE SEASON TO EXPAND

Beltane → Litha → Lughnasadh

Late Spring + Early Summer | May 1 – August 1

 

Primary focus:

• Building strength

• Joy and pleasure

• Movement and outward energy

This is the most anabolic phase of the year. The body is primed to build muscle, resilience, and capacity. Energy is naturally higher, recovery is faster, and expression comes easily.

This is the season to move, create, connect, and enjoy embodiment.​

 

SUPPLEMENT SUPPORT

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Foods as Support: Hydrating • Cooling • Fresh • Herbal

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Once you have expand, you can then integrate...