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THE SEASON TO EMERGE
Imbolc → Ostara → Beltane
Late Winter + Spring | February 1 – May 1
Primary focus:
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Lymphatic flow and myofascial release
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Skin, collagen, and connective tissue health
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Mobility and circulation
This is a time of emergence. The body begins to thaw and rehydrate tissues that have been dormant through winter. Movement returns, but slowly.
Support flow without depletion.
Think awakening and emerging.
Gentle stimulation, hydration, and mobility allow the system to re-enter motion safely.
Foods as Support: Warm • Bitter • Green • Cleansing • Mineralizing
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