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Sleep
Are you telling your body that you are safe to restore? Put your phone in another room in the evening and protect your restoration. Think of it this way, "I don't allow the whole world into my bedroom" . Night is not for productivity.Night is not for screens and light.Night is for repair. For most of human history, darkness meant safety, stillness, and restoration. The body evolved to heal itself when the sun went down. Hormones shifted. Digestion slowed. Cells repaire
Call Back My Power
Candle
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