10 PLANT SMOOTHIE

In Vitamix / blender, add:

WATER: 18oz of water
FAT: ½ avocado &/.or 1-2 tbs organic flax seeds
FRUIT: 1.5 C Pour in: frozen berries (Trader Joe’s Very Cherry blend or Whole Foods Organic Antioxidant blend) + organic raspberries = strawberries, pomegranate, dark cherries, blue berries, raspberries). Can also add a few chunks of frozen butternut squash.
GREENS: 1.5 C Pour in: frozen organic spinach + frozen organic kale
PROTEIN: NOW FOODS WHEY ISOLATE 100% and/or Soy
OPTION: Spirulina and/or beet power